Past Perfect Continuous – Use

When do we use the past perfect continuous tense in English?


Note: This is also called the past perfect progressive tense.

❗We do not usually use stative verbs (know, like, own, etc.) in the past perfect continuous. 

For example:

  • I’d known Anna for ten years. (Not: I’d been knowing)  
  • He’d liked ballet since he was a kid. (Not: He’d been liking)

Two main exceptions: mean, want

  • I’d been meaning to call you.
  • She’d been wanting to play that game.

1. Unfinished actions in the past

The action started in the past and continued up to another past event or moment. It possibly stopped then or continued afterwards. (It is usually clear from the context.) The focus is often on the duration of the action.

Note: We can often use the past perfect simple here as well.

For example:

  • I’d been waiting for the bus since 7 am when it finally arrived.

  • When our friends joined us for cards, we’d already been playing for two hours.

  • They’d been living in Melbourne before they moved to Sydney.

  • I’d been thinking about quitting my job, and then a friend offered me a management position in her company.

  • How long had you been studying when she messaged you?

  • Where had they been staying before June?

2. Actions that finished shortly before another past action

The action stopped not long before another past event. Here we are often showing a result.

For example:

  • I was sweating because I’d been running.

  • The computer wasn’t working because the kids had been playing with it.

  • It had been raining, so the ground was wet.

  • She was tired because she hadn’t been sleeping well.

  • Why did you get annoyed? What had they been doing?

3. Narration (stories) to provide background


Writers often use the past perfect continuous to describe things that had been happening before the main events.

For example:

  • Tony had been looking for a job for months when he finally got an interview invitation. A week later, they offered him the position.

  • We’d been hiking through the mountains since sunrise and then the weather suddenly changed. Dark clouds formed in the sky and it started to rain.

4. The third conditional (imagining a different past)

We can use the past perfect continuous in third conditional sentences instead of the past perfect simple if we are talking about a continuous action.

For example:

  • If Frank had been paying attention, he wouldn’t have made that mistake.

  • I would have finished the race if I’d been exercising more regularly.

Past Perfect Continuous – Structure →

Kahoot Quiz – Past Perfect Continuous


Past Perfect Continuous Exercises – Printable Worksheets